A riveting account of the conflicts between man and machine, and an examination of the reasons for the rising number of disasters in our high-tech world. Product details Format Hardback | 304 pages Dimensions 159 x 235 x 25mm | 640g Publication date...
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Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.
Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:
* Reduce stress and worry
* Rise above fear, doubt and insecurity
* Handle painful thoughts and feelings more effectively
* Break self-defeating habits
* Improve performance and find fulfilment in your work
* Build more satisfying relationships
* Create a richer and more meaningful life
Product details
- Paperback | 288 pages
- 133 x 200 x 19mm | 204g
- 26 Jun 2008
- Little, Brown Book Group
- Robinson Publishing
- London, United Kingdom
- English
- 184529825X
- 9781845298258
- 184
Download The Happiness Trap : Stop Struggling, Start Living (9781845298258).pdf, available at ebookdownloadfree.co for free.
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